Nutrient Comparison: Dried Beechnuts VS Cooked Frozen Chopped Red Sweet Peppers with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Cooked Frozen Chopped Red Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 1 kilogram of Dried Beechnuts has 6 times more Vitamin B1, 12 times more Vitamin B2, 40.2 times more Vitamin B5, 6.3 times more Vitamin B6 and 11.3 times more Vitamin B9 than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 1 kg of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contains more Vitamin A and 2.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Frozen Chopped Red Sweet Peppers with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Cooked Frozen Chopped Red Sweet Peppers with Salt:
- 1 kilogram of Dried Beechnuts has 15.2 times more Copper, 4.7 times more Iron, 13.8 times more Manganese, 14.1 times more Potassium and 7.2 times more Zinc than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- While 1 kg of Boiled Chopped Frozen Red Sweet Peppers, drained with Salt contains 6.3 times more Sodium and 14.3 times more Water than Dried Beechnuts.
- 1 kilogram of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled Chopped Frozen Red Sweet Peppers, drained with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 36 times more Energy, 277.8 times more Fat, 211.8 times more Saturated Fat, 188.9 times more Omega 3, 204.3 times more Omega 6, 10.1 times more Carbohydrate and 6.5 times more Protein than Cooked Frozen Chopped Red Sweet Peppers with Salt.
- 1 kilogram of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein