Nutrient Comparison: Dried Beechnuts VS Roasted Cottonseed per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Roasted Cottonseed:
- 1 kilogram of Dried Beechnuts has 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 1.7 times more Vitamin C than Roasted Cottonseed.
- While 1 kg of Roasted Glandless Cottonseed Kernels contains more Vitamin A, 2.5 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Cottonseed provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Roasted Cottonseed:
- 1 kilogram of Dried Beechnuts has 1.5 times more Sodium than Roasted Cottonseed.
- While 1 kg of Roasted Glandless Cottonseed Kernels contains 100 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.3 times more Potassium and 16.7 times more Zinc than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.4 times more Fat, 24.6 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Cottonseed.
- While 1 kg of Roasted Glandless Cottonseed Kernels contains 1.7 times more Saturated Fat and 5.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Cottonseed offer comparable quantities of Energy and Omega 6 per one kilogram.