Nutrient Comparison: Dried Beechnuts VS Roasted Cottonseed per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Roasted Cottonseed:
- 100 grams of Dried Beechnuts have 1.5 times more Vitamin B2, 2 times more Vitamin B5 and 1.7 times more Vitamin C than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain more Vitamin A, 2.5 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Cottonseed provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Roasted Cottonseed:
- 100 grams of Dried Beechnuts have 1.5 times more Sodium than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 100 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 1.3 times more Potassium and 16.7 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.4 times more Fat, 24.6 times more Omega 3 and 1.5 times more Carbohydrate than Roasted Cottonseed.
- While 100 g of Roasted Glandless Cottonseed Kernels contain 1.7 times more Saturated Fat and 5.3 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Cottonseed offer comparable quantities of Energy and Omega 6 per 100 grams.