Nutrient Comparison: Dried Beechnuts VS Hubbard Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Hubbard Winter Squash:
- 1 kilogram of Dried Beechnuts has 4.3 times more Vitamin B1, 9.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.4 times more Vitamin C than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Hubbard Winter Squash:
- 1 kilogram of Dried Beechnuts has 10.5 times more Copper, 6.2 times more Iron, 7.5 times more Manganese, 3.2 times more Potassium, 5.4 times more Sodium and 2.8 times more Zinc than Hubbard Winter Squash.
- While 1 kg of Raw Hubbard Winter Squash contains more Magnesium, more Phosphorus and 13.3 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 14.4 times more Energy, 100 times more Fat, 55.5 times more Saturated Fat, 13 times more Omega 3, 232.8 times more Omega 6, 3.9 times more Carbohydrate and 3.1 times more Protein than Hubbard Winter Squash.
- 1 kilogram of Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6