Nutrient Comparison: Brazilnuts VS Baked Potato Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Baked Potato Skin with Salt:
- 1 kilogram of Brazilnuts has 5.1 times more Vitamin B1 and 141.3 times more Vitamin E than Baked Potato Skin with Salt.
- While 1 kg of Baked Potatoes Skin with Salt contains 3 times more Vitamin B2, 10.4 times more Vitamin B3, 4.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 19.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Baked Potato Skin with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of Baked Potato Skin with Salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Baked Potato Skin with Salt:
- 1 kilogram of Brazilnuts has 4.7 times more Calcium, 2.1 times more Copper, 8.7 times more Magnesium, 2 times more Manganese, 7.2 times more Phosphorus, 2738.6 times more Selenium and 8.3 times more Zinc than Baked Potato Skin with Salt.
- While 1 kg of Baked Potatoes Skin with Salt contains 2.9 times more Iron and 85.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Baked Potato Skin with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 3.3 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 1.7 times more Sugars and 3.3 times more Protein than Baked Potato Skin with Salt.
- While 1 kg of Baked Potatoes Skin with Salt contains 3.9 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Baked Potato Skin with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6