Nutrient Comparison: Brazilnuts VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Tomato Paste:
- 1 kilogram of Brazilnuts has 10.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.3 times more Vitamin E than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 4.4 times more Vitamin B2, 10.4 times more Vitamin B3, 2.1 times more Vitamin B6, 31.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Tomato Paste:
- 1 kilogram of Brazilnuts has 4.4 times more Calcium, 4.8 times more Copper, 9 times more Magnesium, 4 times more Manganese, 8.7 times more Phosphorus, 361.7 times more Selenium and 6.4 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Potassium and 19.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Tomato Paste contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 8 times more Energy, 142.8 times more Fat, 161.3 times more Saturated Fat, 5.1 times more Omega 3, 160.3 times more Omega 6, 1.8 times more Fiber and 3.3 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Carbohydrate, 5.2 times more Sugars and more Fructose than Dried Brazilnuts.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6