Nutrient Comparison: Dried Butternuts VS Dried peeled European Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Dried peeled European Chestnuts:
- 1 kilogram of Dried Butternuts has 2.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Dried peeled European Chestnuts.
- While 1 kg of Dried peeled European Chestnuts contains 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Dried peeled European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Dried Butternuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Dried peeled European Chestnuts:
- 1 kilogram of Dried Butternuts has 1.7 times more Iron, 3.2 times more Magnesium, 5.5 times more Manganese, 3.3 times more Phosphorus and 8.9 times more Zinc than Dried peeled European Chestnuts.
- While 1 kg of Dried peeled European Chestnuts contains 1.5 times more Copper, 2.4 times more Potassium and 37 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Dried peeled European Chestnuts contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.7 times more Energy, 14.6 times more Fat, 1.8 times more Saturated Fat, 52.8 times more Omega 3, 24.4 times more Omega 6 and 5 times more Protein than Dried peeled European Chestnuts.
- While 1 kg of Dried peeled European Chestnuts contains 6.5 times more Carbohydrate than Dried Butternuts.