Comparing Nutrients in 300 calories Dried ButternutsVS Dried peeled European Chestnuts
Weight per 300 calories
Dried Butternuts
49g
Dried peeled European Chestnuts
81.3g
Dried Butternuts have 1.7 times more energy per 100g than Dried peeled European Chestnuts. It has very high energy density when compared to other foods. Dried peeled European Chestnuts having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dried peeled European Chestnuts?
Dried Butternuts VS Dried Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Dried peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Dried peeled European Chestnuts:
300 kcal of Dried peeled European Chestnuts contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9 and 7.8 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Dried Butternuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Dried peeled European Chestnuts:
300 calories of Dried Butternuts have 1.9 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus and 5.4 times more Zinc than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 2.4 times more Copper and 3.9 times more Potassium than Dried Butternuts.
Both Dried Butternuts and Dried peeled European Chestnuts contain similar levels of Iron per 300 calories.
300 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
Both Dried Butternuts as well as Dried peeled European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 8.8 times more Fat, 31.9 times more Omega 3, 14.7 times more Omega 6 and 3 times more Protein than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 10.8 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Dried peeled European Chestnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate