Nutrient Comparison: Dried Butternuts VS Dried peeled European Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Dried peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Dried peeled European Chestnuts:
- 5 ounces of Dried Butternuts have 2.7 times more Vitamin B2 and 1.2 times more Vitamin B3 than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 1.4 times more Vitamin B5, 1.7 times more Vitamin B9 and 4.7 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Dried peeled European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- Both Dried Butternuts as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Dried peeled European Chestnuts:
- 5 ounces of Dried Butternuts have 1.7 times more Iron, 3.2 times more Magnesium, 5.5 times more Manganese, 3.3 times more Phosphorus and 8.9 times more Zinc than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 1.5 times more Copper, 2.4 times more Potassium and 37 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Dried peeled European Chestnuts contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Energy, 14.6 times more Fat, 1.8 times more Saturated Fat, 52.8 times more Omega 3, 24.4 times more Omega 6 and 5 times more Protein than Dried peeled European Chestnuts.
- While 5 oz of Dried peeled European Chestnuts contain 6.5 times more Carbohydrate than Dried Butternuts.