Nutrient Comparison: Dried Butternuts VS Yellow Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Yellow Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Yellow Sweet Peppers:
- 1 kilogram of Dried Butternuts has 13.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 57.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Yellow Sweet Peppers provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Yellow Sweet Peppers have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Raw Yellow Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Yellow Sweet Peppers:
- 1 kilogram of Dried Butternuts has 4.8 times more Calcium, 4.2 times more Copper, 8.7 times more Iron, 19.8 times more Magnesium, 56.1 times more Manganese, 18.6 times more Phosphorus, 2 times more Potassium, 57.3 times more Selenium and 18.4 times more Zinc than Yellow Sweet Peppers.
- While 1 kg of Raw Yellow Sweet Peppers contains 27.6 times more Water than Dried Butternuts.
- 1 kilogram of Yellow Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 22.7 times more Energy, 271.3 times more Fat, 42.1 times more Saturated Fat, 1.9 times more Carbohydrate, 5.2 times more Fiber and 24.9 times more Protein than Yellow Sweet Peppers.
- 1 kilogram of Yellow Sweet Peppers provide inadequate amounts of Energy and Protein