Nutrient Comparison: Dried Butternuts VS Baked Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Baked Winter Squash:
- 1 kilogram of Dried Butternuts has 23.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 43.5 times more Vitamin A and 3 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Baked Winter Squash have insufficient amounts of Vitamin B1
- Both Dried Butternuts as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Baked Winter Squash:
- 1 kilogram of Dried Butternuts has 2.4 times more Calcium, 5.5 times more Copper, 9.1 times more Iron, 18.2 times more Magnesium, 35.1 times more Manganese, 23.5 times more Phosphorus, 1.7 times more Potassium, 43 times more Selenium and 14.2 times more Zinc than Baked Winter Squash.
- While 1 kg of Baked All Varieties Winter Squash contains 26.7 times more Water than Dried Butternuts.
- 1 kilogram of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 16.5 times more Energy, 162.8 times more Fat, 18.1 times more Saturated Fat, 94.8 times more Omega 3, 613.2 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Fiber and 28 times more Protein than Baked Winter Squash.
- 1 kilogram of Baked Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein