Nutrient Comparison: Roasted Cashews VS Fried O'brien Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Cashews versus 1 kg of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Cashews vs Fried O'brien Potatoes:
- 1 kilogram of Roasted Cashews has 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5 and 5.8 times more Vitamin B9 than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 1.5 times more Vitamin B6 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Fried O'brien Potatoes provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Cashews vs Fried O'brien Potatoes:
- 1 kilogram of Roasted Cashews has 2.3 times more Calcium, 9.2 times more Copper, 6.3 times more Iron, 7.6 times more Magnesium, 3.7 times more Manganese, 5.3 times more Phosphorus, 9.8 times more Selenium and 10.2 times more Zinc than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 2.7 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Fried O'brien Potatoes contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Cashews has 2.8 times more Energy, 3.5 times more Fat, 2.8 times more Saturated Fat, 2.4 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Fiber and 6.9 times more Protein than Fried O'brien Potatoes.
- While 1 kg of Prepared Frozen O'brien Potatoes contains 1.4 times more Omega 3 than Dry Roasted Cashew Nuts.