Nutrient Comparison: Oil Roasted Cashews VS Boiled Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Cashews versus 1 kg of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Cashews vs Boiled Chinese Chestnuts:
- 1 kilogram of Oil Roasted Cashews has 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Chinese Chestnuts.
- While 1 kg of Boiled and Steamed Chinese Chestnuts contains 1.8 times more Vitamin B9 and 82.3 times more Vitamin C than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Boiled Chinese Chestnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Cashews vs Boiled Chinese Chestnuts:
- 1 kilogram of Oil Roasted Cashews has 3.6 times more Calcium, 8.2 times more Copper, 6.2 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 2.1 times more Potassium and 8.9 times more Zinc than Boiled Chinese Chestnuts.
- 1 kilogram of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Cashews has 3.8 times more Energy, 62.9 times more Fat, 75.7 times more Saturated Fat, 3.6 times more Omega 3, 47.9 times more Omega 6 and 5.8 times more Protein than Boiled Chinese Chestnuts.
- Both Oil Roasted Cashews and Boiled Chinese Chestnuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6