Comparing Nutrients in 100 calories Oil Roasted CashewsVS Boiled Chinese Chestnuts
Weight per 100 calories
Oil Roasted Cashews
17g
Boiled Chinese Chestnuts
65.4g
Oil Roasted Cashews have 3.8 times more energy per 100g than Boiled Chinese Chestnuts. It has very high energy density when compared to other foods. Boiled and Steamed Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Boiled Chinese Chestnuts?
Oil Roasted Cashews VS Boiled Chinese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashews or Boiled Chinese Chestnuts?
Lets compare vitamin content per 100 calories of Oil Roasted Cashews vs Boiled Chinese Chestnuts:
100 kcal of Boiled and Steamed Chinese Chestnuts contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 7 times more Vitamin B9 and 312.1 times more Vitamin C than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Cashew Nuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashews vs Boiled Chinese Chestnuts:
100 calories of Oil Roasted Cashews have 2.2 times more Copper, 1.6 times more Iron, 1.2 times more Magnesium, 2.1 times more Phosphorus and 2.4 times more Zinc than Boiled Chinese Chestnuts.
While 100 kcal of Boiled and Steamed Chinese Chestnuts contain 2.5 times more Manganese and 1.8 times more Potassium than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Cashews have 16.6 times more Fat, 20 times more Saturated Fat, 12.6 times more Omega 6 and 1.5 times more Protein than Boiled Chinese Chestnuts.
While 100 kcal of Boiled and Steamed Chinese Chestnuts contain 4.3 times more Carbohydrate than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Boiled Chinese Chestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 in 100 calories.