Nutrient Comparison: Oil Roasted Cashews VS Boiled Chinese Chestnuts per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Cashews versus 100 g of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Boiled Chinese Chestnuts:
- 100 grams of Oil Roasted Cashews have 3.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Chinese Chestnuts.
- While 100 g of Boiled and Steamed Chinese Chestnuts contain 1.8 times more Vitamin B9 and 82.3 times more Vitamin C than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Boiled Chinese Chestnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Oil Roasted Cashew Nuts as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Boiled Chinese Chestnuts:
- 100 grams of Oil Roasted Cashews have 3.6 times more Calcium, 8.2 times more Copper, 6.2 times more Iron, 4.7 times more Magnesium, 1.5 times more Manganese, 8 times more Phosphorus, 2.1 times more Potassium and 8.9 times more Zinc than Boiled Chinese Chestnuts.
- 100 grams of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Cashews have 3.8 times more Energy, 62.9 times more Fat, 75.7 times more Saturated Fat, 3.6 times more Omega 3, 47.9 times more Omega 6 and 5.8 times more Protein than Boiled Chinese Chestnuts.
- Both Oil Roasted Cashews and Boiled Chinese Chestnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6