Nutrient Comparison: Dried peeled European Chestnuts VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried peeled European Chestnuts versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried peeled European Chestnuts vs Potato Skin:
- 1 kilogram of Dried peeled European Chestnuts has 16.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- Both Dried peeled European Chestnuts and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried peeled European Chestnuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried peeled European Chestnuts vs Potato Skin:
- 1 kilogram of Dried peeled European Chestnuts has 2.1 times more Calcium, 1.5 times more Copper, 3.2 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium and 3.7 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.4 times more Iron and 9.3 times more Water than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Potato Skin contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried peeled European Chestnuts has 6.4 times more Energy, 39.1 times more Fat, 28.3 times more Saturated Fat, 16.5 times more Omega 3, 43.2 times more Omega 6, 6.3 times more Carbohydrate and 1.9 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6