Comparing Nutrients in 1 kilogram Dried European Chestnuts VS Dried Chinese Chestnuts

Macros Ratio

	Protein	Fat	Carbs
Dried European Chestnuts	7%	11%	82%
Dried Chinese Chestnuts	8%	4%	88%

Macro Nutrients

	Dried European Chestnuts	Dried Chinese Chestnuts	Recommended Dietary Allowance
Energy	129% 3740kcal	125% 3630kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	26% 8.37g	8.3% 2.66g	32g per day for Men 19-50 years
Omega 3	118% 1.88g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	92% 15.7g	24.6% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	595% 773g	614% 798g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	308% 117g	NA	38g per day for Men 19-50 years
Protein	114% 64g	122% 68.2g	56g per day for Men 19-50 years

Vitamins

	Dried European Chestnuts	Dried Chinese Chestnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	246% 2.95mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	277% 3.6mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	81.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	179% 8.97mg	180% 9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	510% 6.63mg	512% 6.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	273% 1090μg	275% 1100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	167% 150mg	650% 585mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried European Chestnuts	Dried Chinese Chestnuts	Recommended Dietary Allowance
Calcium	67% 670mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	722% 6.5mg	656% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	298% 24mg	286% 23mg	8mg per day for Men 19-50 years
Magnesium	176% 740mg	326% 1370mg	420mg per day for Men 19-50 years
Manganese	565% 13mg	1131% 26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	221% 1550mg	700mg per day for Men 19-50 years
Potassium	290% 9860mg	214% 7260mg	3400mg per day for Men 19-50 years
Selenium	32.7% 18μg	NA	55μg per day for Men 19-50 years
Sodium	24.7% 370mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	128% 14mg	11mg per day for Men 19-50 years
Water	2.55% 95g	2.4% 89g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried European Chestnuts VS Dried Chinese Chestnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried European Chestnuts versus 1 kg of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried European Chestnuts vs Dried Chinese Chestnuts:

• 1 kilogram of Dried European Chestnuts has 1.2 times more Vitamin B2 than Dried Chinese Chestnuts.
• While 1 kg of Dried Chinese Chestnuts contains 1.5 times more Vitamin B3 and 3.9 times more Vitamin C than Dried European Chestnuts.
• Both Dried European Chestnuts and Dried Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• Both Dried European Chestnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried European Chestnuts vs Dried Chinese Chestnuts:

• 1 kilogram of Dried European Chestnuts has 2.3 times more Calcium, 1.4 times more Potassium and 7.4 times more Sodium than Dried Chinese Chestnuts.
• While 1 kg of Dried Chinese Chestnuts contains 1.9 times more Magnesium, 2 times more Manganese and 4 times more Zinc than Dried European Chestnuts.
• Both Dried European Chestnuts and Dried Chinese Chestnuts contain similar levels of Copper, Iron and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried European Chestnuts has 2.5 times more Fat, 3.1 times more Saturated Fat, 4.2 times more Omega 3 and 3.7 times more Omega 6 than Dried Chinese Chestnuts.
• Both Dried European Chestnuts and Dried Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.