Nutrient Comparison: Dried European Chestnuts VS Dried Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried European Chestnuts versus 7 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried European Chestnuts vs Dried Chinese Chestnuts:
- 7 ounces of Dried European Chestnuts have 1.2 times more Vitamin B2 than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 1.5 times more Vitamin B3 and 3.9 times more Vitamin C than Dried European Chestnuts.
- Both Dried European Chestnuts and Dried Chinese Chestnuts provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Dried European Chestnuts as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried European Chestnuts vs Dried Chinese Chestnuts:
- 7 ounces of Dried European Chestnuts have 2.3 times more Calcium, 1.4 times more Potassium and 7.4 times more Sodium than Dried Chinese Chestnuts.
- While 7 oz of Dried Chinese Chestnuts contain 1.9 times more Magnesium, 2 times more Manganese and 4 times more Zinc than Dried European Chestnuts.
- Both Dried European Chestnuts and Dried Chinese Chestnuts contain similar levels of Copper, Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried European Chestnuts have 2.5 times more Fat, 3.1 times more Saturated Fat, 4.2 times more Omega 3 and 3.7 times more Omega 6 than Dried Chinese Chestnuts.
- Both Dried European Chestnuts and Dried Chinese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.