Nutrient Comparison: Dried Coconut VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Coconut versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Coconut vs Roasted Almonds:
- 1 kilogram of Dried Coconut has 2.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.3 times more Vitamin B1, 12 times more Vitamin B2, 6 times more Vitamin B3, 6.1 times more Vitamin B9 and 54.3 times more Vitamin E than Dried Coconut Meat.
- Both Dried Coconut Meat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dried Coconut vs Roasted Almonds:
- 1 kilogram of Dried Coconut has 1.2 times more Manganese, 9.3 times more Selenium and 12.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 10.3 times more Calcium, 1.4 times more Copper, 3.1 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Dried Coconut Meat.
- Both Dried Coconut and Roasted Almonds contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Coconut has 1.2 times more Fat, 14 times more Saturated Fat, 1.5 times more Sugars and 1.5 times more Fiber than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 18.3 times more Omega 6 and 3 times more Protein than Dried Coconut Meat.
- Both Dried Coconut and Roasted Almonds offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Dried Coconut Meat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.