Dried Coconut VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Coconut or Roasted Almonds?
Lets compare vitamin content per 100 calories of Dried Coconut vs Roasted Almonds:
- 100 calories of Dried Coconut have 2.3 times more Vitamin B5 and 2 times more Vitamin B6 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 13.2 times more Vitamin B2, 6.7 times more Vitamin B3, 6.7 times more Vitamin B9 and 59.9 times more Vitamin E than Dried Coconut Meat.
- 100 calories of Dried Coconut have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dried Coconut Meat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dried Coconut vs Roasted Almonds:
- 100 calories of Dried Coconut have 8.4 times more Selenium than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 11.4 times more Calcium, 1.5 times more Copper, 3.4 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Dried Coconut Meat.
- Both Dried Coconut and Roasted Almonds contain similar levels of Iron and Manganese per 100 calories.
- 100 calories of Dried Coconut lack sufficient amounts of Calcium
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Coconut have 12.7 times more Saturated Fat and 1.4 times more Fiber than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 20.2 times more Omega 6 and 3.4 times more Protein than Dried Coconut Meat.
- Both Dried Coconut and Roasted Almonds offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Dried Coconut provide inadequate amounts of Omega 6 and Protein
- Both Dried Coconut Meat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.