Nutrient Comparison: Roasted Hazelnuts VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Hazelnuts versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Hazelnuts vs Dried Beechnuts:
- 1 kilogram of Roasted Hazelnuts has 2.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.1 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Dry Roasted Hazelnuts Or Filberts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Roasted Hazelnuts vs Dried Beechnuts:
- 1 kilogram of Roasted Hazelnuts has 123 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, more Magnesium, 4.1 times more Manganese, more Phosphorus and 6.9 times more Zinc than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Potassium and more Sodium than Dry Roasted Hazelnuts Or Filberts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Hazelnuts has 1.2 times more Fat and 2.4 times more Protein than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 1.3 times more Saturated Fat, 28.3 times more Omega 3, 2.2 times more Omega 6 and 1.9 times more Carbohydrate than Dry Roasted Hazelnuts Or Filberts.
- Both Roasted Hazelnuts and Dried Beechnuts offer comparable quantities of Energy per one kilogram.