Nutrient Comparison: Dry Roasted Pecans with Salt VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Pecans with Salt versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Pecans with Salt vs Almond paste:
- 1 kilogram of Dry Roasted Pecans with Salt has 5.5 times more Vitamin B1, 6.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 3.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 10.4 times more Vitamin E than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Almond paste provide similar amounts of Vitamin B3 per one kilogram.
- Both Dry Roasted Pecans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Pecans with Salt vs Almond paste:
- 1 kilogram of Dry Roasted Pecans with Salt has 2.6 times more Copper, 1.8 times more Iron, 4.6 times more Manganese, 1.4 times more Potassium, 42.6 times more Sodium and 3.4 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 2.4 times more Calcium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Almond paste contain similar levels of Magnesium, Phosphorus and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Pecans with Salt has 1.6 times more Energy, 2.7 times more Fat, 2.4 times more Saturated Fat, 5 times more Omega 3, 3.5 times more Omega 6 and 2 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 3.5 times more Carbohydrate and 8.9 times more Sugars than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Almond paste offer comparable quantities of Protein per one kilogram.