Nutrient Comparison: Dry Roasted Pecans with Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Pecans with Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Pecans with Salt vs Almond paste:
- 5 ounces of Dry Roasted Pecans with Salt have 5.5 times more Vitamin B1, 6.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 3.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 10.4 times more Vitamin E than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- Both Dry Roasted Pecans with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Pecans with Salt vs Almond paste:
- 5 ounces of Dry Roasted Pecans with Salt have 2.6 times more Copper, 1.8 times more Iron, 4.6 times more Manganese, 1.4 times more Potassium, 42.6 times more Sodium and 3.4 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 2.4 times more Calcium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Almond paste contain similar levels of Magnesium, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Pecans with Salt have 1.6 times more Energy, 2.7 times more Fat, 2.4 times more Saturated Fat, 5 times more Omega 3, 3.5 times more Omega 6 and 2 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 3.5 times more Carbohydrate and 8.9 times more Sugars than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and Almond paste offer comparable quantities of Protein per five ounces.