Nutrient Comparison: Roasted Pecans VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Pecans versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Pecans vs Almond paste:
- 1 kilogram of Roasted Pecans has 5.5 times more Vitamin B1, 6.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 3.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 10.4 times more Vitamin E than Dry Roasted Pecans.
- Both Roasted Pecans and Almond paste provide similar amounts of Vitamin B3 per one kilogram.
- Both Dry Roasted Pecans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Pecans vs Almond paste:
- 1 kilogram of Roasted Pecans has 2.6 times more Copper, 1.8 times more Iron, 4.6 times more Manganese, 1.4 times more Potassium and 3.4 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 2.4 times more Calcium than Dry Roasted Pecans.
- Both Roasted Pecans and Almond paste contain similar levels of Magnesium, Phosphorus and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Pecans has 1.6 times more Energy, 2.7 times more Fat, 2.4 times more Saturated Fat, 5 times more Omega 3, 3.5 times more Omega 6 and 2 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 3.5 times more Carbohydrate and 8.9 times more Sugars than Dry Roasted Pecans.
- Both Roasted Pecans and Almond paste offer comparable quantities of Protein per one kilogram.