Nutrient Comparison: Roasted Pecans VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Pecans versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Pecans vs Almond paste:
- 5 ounces of Roasted Pecans have 5.5 times more Vitamin B1, 6.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 3.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 10.4 times more Vitamin E than Dry Roasted Pecans.
- Both Roasted Pecans and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- Both Dry Roasted Pecans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Pecans vs Almond paste:
- 5 ounces of Roasted Pecans have 2.6 times more Copper, 1.8 times more Iron, 4.6 times more Manganese, 1.4 times more Potassium and 3.4 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 2.4 times more Calcium than Dry Roasted Pecans.
- Both Roasted Pecans and Almond paste contain similar levels of Magnesium, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Pecans have 1.6 times more Energy, 2.7 times more Fat, 2.4 times more Saturated Fat, 5 times more Omega 3, 3.5 times more Omega 6 and 2 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 3.5 times more Carbohydrate and 8.9 times more Sugars than Dry Roasted Pecans.
- Both Roasted Pecans and Almond paste offer comparable quantities of Protein per five ounces.