Lets compare vitamin content per 100 grams of Roasted Pecans vs Almond paste:
Dry Roasted Pecans have 5.5 times more Vitamin B1, 6.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Almond paste.
While Almond paste contains 3.9 times more Vitamin B2, 4.6 times more Vitamin B9 and 10.4 times more Vitamin E than Dry Roasted Pecans.
Both Dry Roasted Pecans and Almond paste have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Pecans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Pecans vs Almond paste:
Dry Roasted Pecans have 2.6 times more Copper, 1.8 times more Iron, 4.6 times more Manganese, 1.4 times more Potassium and 3.4 times more Zinc than Almond paste.
While Almond paste contains 2.4 times more Calcium than Dry Roasted Pecans.
Both Dry Roasted Pecans and Almond paste have similar amounts of Magnesium, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pecans have 1.6 times more Energy, 2.7 times more Fat, 2.4 times more Saturated Fat, 5 times more Omega 3, 3.5 times more Omega 6 and 2 times more Fiber than Almond paste.
While Almond paste contains 3.5 times more Carbohydrate and 8.9 times more Sugars than Dry Roasted Pecans.
Both Dry Roasted Pecans and Almond paste have similar amounts of Protein per 100 g.
Both Dry Roasted Pecans as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.