Nutrient Comparison: Black Walnuts VS Sesame Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Walnuts versus 1 kg of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Walnuts vs Sesame Butter:
- 1 kilogram of Black Walnuts has 31.9 times more Vitamin B5 than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 14.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dried Black Walnuts.
- 1 kilogram of Sesame Butter have insufficient amounts of Vitamin B5
- Both Dried Black Walnuts as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Walnuts vs Sesame Butter:
- 1 kilogram of Black Walnuts has 1.5 times more Manganese than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 15.7 times more Calcium, 3.1 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Selenium and 2.2 times more Zinc than Dried Black Walnuts.
- Both Black Walnuts and Sesame Butter contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Walnuts has 7 times more Omega 3, 1.5 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 2 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Black Walnuts.
- Both Black Walnuts and Sesame Butter offer comparable quantities of Energy and Fat per one kilogram.