Black Walnuts VS Sesame Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Walnuts or Sesame Butter?
Lets compare vitamin content per 100 calories of Black Walnuts vs Sesame Butter:
100 calories of Black Walnuts have 30.2 times more Vitamin B5 than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 15.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Dried Black Walnuts.
100 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Sesame Butter have insufficient amounts of Vitamin B5
Both Dried Black Walnuts as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Sesame Butter:
100 calories of Black Walnuts have 1.5 times more Manganese than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 16.6 times more Calcium, 3.3 times more Copper, 6.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.2 times more Selenium and 2.3 times more Zinc than Dried Black Walnuts.
Both Black Walnuts and Sesame Butter contain similar levels of Potassium per 100 calories.
100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Walnuts have 6.6 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Protein than Sesame Butter.
While 100 kcal of Sesame Butter paste contain 2.2 times more Saturated Fat and 2.7 times more Carbohydrate than Dried Black Walnuts.
Both Black Walnuts and Sesame Butter offer comparable quantities of Energy, Fat and Fiber per 100 calories.
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate