Black Walnuts VS Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Walnuts or Sesame Flour?
Lets compare vitamin content per 100 calories of Black Walnuts vs Sesame Flour:
100 calories of Black Walnuts have 3.3 times more Vitamin B6 than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 55.4 times more Vitamin B1, 2.6 times more Vitamin B2, 33.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Dried Black Walnuts.
100 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Dried Black Walnuts as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Sesame Flour:
100 calories of Black Walnuts have 2.2 times more Manganese than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 3.1 times more Calcium, 1.3 times more Copper, 5.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 3.7 times more Zinc than Dried Black Walnuts.
Both Black Walnuts and Sesame Flour contain similar levels of Potassium per 100 calories.
100 calories of Black Walnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Walnuts have 1.4 times more Fat, 8.1 times more Omega 3 and 1.8 times more Omega 6 than Sesame Flour.
While 100 kcal of High fat Sesame Flour contain 1.8 times more Saturated Fat, 3.3 times more Carbohydrate and 1.5 times more Protein than Dried Black Walnuts.
Both Black Walnuts and Sesame Flour offer comparable quantities of Energy per 100 calories.
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate