Nutrient Comparison: Black Walnuts VS Sesame Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Walnuts versus 5 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Walnuts vs Sesame Butter:
- 5 ounces of Black Walnuts have 31.9 times more Vitamin B5 than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 14.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dried Black Walnuts.
- 5 ounces of Sesame Butter have insufficient amounts of Vitamin B5
- Both Dried Black Walnuts as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Black Walnuts vs Sesame Butter:
- 5 ounces of Black Walnuts have 1.5 times more Manganese than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 15.7 times more Calcium, 3.1 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Selenium and 2.2 times more Zinc than Dried Black Walnuts.
- Both Black Walnuts and Sesame Butter contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Walnuts have 7 times more Omega 3, 1.5 times more Omega 6, 1.2 times more Fiber and 1.3 times more Protein than Sesame Butter.
- While 5 oz of Sesame Butter paste contain 2 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Black Walnuts.
- Both Black Walnuts and Sesame Butter offer comparable quantities of Energy and Fat per five ounces.