Lets compare vitamin content per 1 kilogram of Palm Oil vs High Oleic Sunflower Oil:
Palm Oil has 1.5 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
While High Oleic (70% and Over) Sunflower Oil contains 2.6 times more Vitamin E than Palm Oil.
Both Palm Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Palm Oil vs High Oleic Sunflower Oil:
Both Palm Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 1 kg
Both Palm Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Palm Oil has 5 times more Saturated Fat and 2.5 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
Both Palm Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of Energy, Fat and Omega 3 per 1 kg.
Both Palm Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 1 kg.