Nutrient Comparison: Boiled Okra with Salt VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Okra with Salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Okra with Salt vs Frozen Carrots:
- 1 kilogram of Boiled Okra with Salt has 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 4.6 times more Vitamin B9, 6.5 times more Vitamin C and 2.3 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 50.7 times more Vitamin A and 2.1 times more Vitamin E than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Okra with Salt vs Frozen Carrots:
- 1 kilogram of Boiled Okra with Salt has 2.1 times more Calcium, 3 times more Magnesium, 1.7 times more Manganese, 3.5 times more Sodium and 1.3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Iron and 1.7 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Frozen Carrots contain similar levels of Copper, Phosphorus and Water per one kilogram.
- Both Boiled and Drained Okra with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Okra with Salt has 2.4 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.8 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Boiled and Drained Okra with Salt.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Okra with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.