Nutrient Comparison: Boiled Okra with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra with Salt vs Frozen Carrots:
- 7 ounces of Boiled Okra with Salt have 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, 4.6 times more Vitamin B9, 6.5 times more Vitamin C and 2.3 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 50.7 times more Vitamin A and 2.1 times more Vitamin E than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Frozen Carrots provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Okra with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra with Salt vs Frozen Carrots:
- 7 ounces of Boiled Okra with Salt have 2.1 times more Calcium, 3 times more Magnesium, 1.7 times more Manganese, 3.5 times more Sodium and 1.3 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.6 times more Iron and 1.7 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Frozen Carrots contain similar levels of Copper, Phosphorus and Water per seven ounces.
- Both Boiled and Drained Okra with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Okra with Salt have 2.4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fiber than Boiled and Drained Okra with Salt.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Okra with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.