Nutrient Comparison: Boiled Okra VS Boiled Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Okra versus 1 kg of Boiled Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Okra vs Boiled Onions:
- 1 kilogram of Boiled Okra has 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9, 3.1 times more Vitamin C and 80 times more Vitamin K than Boiled Onions.
- 1 kilogram of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Okra as well as Boiled and Drained Onions have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Okra vs Boiled Onions:
- 1 kilogram of Boiled Okra has 3.5 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 1.9 times more Manganese and 2 times more Zinc than Boiled Onions.
- Both Boiled Okra and Boiled Onions contain similar levels of Iron, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Onions lack sufficient amounts of Zinc
- Both Boiled and Drained Okra as well as Boiled and Drained Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Okra has 1.8 times more Fiber and 1.4 times more Protein than Boiled Onions.
- While 1 kg of Boiled and Drained Onions contains 2.3 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Okra.
- Both Boiled and Drained Okra as well as Boiled and Drained Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.