Nutrient Comparison: Boiled Okra VS Onions Flakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Okra versus 1 kg of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Okra vs Onions Flakes:
- 1 kilogram of Boiled Okra has 10.5 times more Vitamin K than Onions Flakes.
- While 1 kg of Dry Onions Flakes contains 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B5, 8.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Okra.
- Both Boiled Okra and Onions Flakes provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled and Drained Okra as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Okra vs Onions Flakes:
- 1 kilogram of Boiled Okra has 23.6 times more Water than Onions Flakes.
- While 1 kg of Dry Onions Flakes contains 3.3 times more Calcium, 4.9 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 9.5 times more Phosphorus, 12 times more Potassium, 12.5 times more Selenium and 4.4 times more Zinc than Boiled and Drained Okra.
- 1 kilogram of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Onions Flakes contains 15.9 times more Energy, 18.5 times more Carbohydrate, 15.6 times more Sugars, 3.7 times more Fiber and 4.8 times more Protein than Boiled and Drained Okra.
- 1 kilogram of Boiled Okra provide inadequate amounts of Energy
- Both Boiled and Drained Okra as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.