Comparing Nutrients in 300 calories Boiled OkraVS Onions Flakes
Weight per 300 calories
Boiled Okra
1364g
Onions Flakes
86g
Dry Onions Flakes have 15.9 times more energy per unit of mass than Boiled and Drained Okra, which is high in comparison to other foods. Boiled Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Okra or Onions Flakes?
Boiled Okra VS Onions Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Okra or Onions Flakes?
Lets compare vitamin content per 300 calories of Boiled Okra vs Onions Flakes:
300 calories of Boiled Okra have 222.1 times more Vitamin A, 4.2 times more Vitamin B1, 8.7 times more Vitamin B2, 14 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 4.4 times more Vitamin B9, 3.4 times more Vitamin C, 23.8 times more Vitamin E and 167 times more Vitamin K than Onions Flakes.
300 calories of Onions Flakes have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Boiled and Drained Okra as well as Dry Onions Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Okra vs Onions Flakes:
300 calories of Boiled Okra have 4.8 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 6.2 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium, 3.6 times more Zinc and 373.7 times more Water than Onions Flakes.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Okra have 4.3 times more Fiber and 3.3 times more Protein than Onions Flakes.
Both Boiled Okra and Onions Flakes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Okra as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.