Nutrient Comparison: Boiled Okra VS Onions Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Okra versus 100 g of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Okra vs Onions Flakes:
- 100 grams of Boiled Okra have 10.5 times more Vitamin K than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 3.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.5 times more Vitamin B5, 8.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Okra.
- Both Boiled Okra and Onions Flakes provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled and Drained Okra as well as Dry Onions Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Okra vs Onions Flakes:
- 100 grams of Boiled Okra have 23.6 times more Water than Onions Flakes.
- While 100 g of Dry Onions Flakes contain 3.3 times more Calcium, 4.9 times more Copper, 5.5 times more Iron, 2.6 times more Magnesium, 4.7 times more Manganese, 9.5 times more Phosphorus, 12 times more Potassium, 12.5 times more Selenium and 4.4 times more Zinc than Boiled and Drained Okra.
- 100 grams of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Onions Flakes contain 15.9 times more Energy, 18.5 times more Carbohydrate, 15.6 times more Sugars, 3.7 times more Fiber and 4.8 times more Protein than Boiled and Drained Okra.
- 100 grams of Boiled Okra provide inadequate amounts of Energy
- Both Boiled and Drained Okra as well as Dry Onions Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.