Nutrient Comparison: Cooked Frozen Okra with Salt VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Okra with Salt versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Okra with Salt vs Baked Red Potatoes:
- 1 kilogram of Cooked Frozen Okra with Salt has 1.9 times more Vitamin B2, 3.7 times more Vitamin B9, 4 times more Vitamin E and 17.1 times more Vitamin K than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Baked Red Potatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Boiled Frozen Okra, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Okra with Salt vs Baked Red Potatoes:
- 1 kilogram of Cooked Frozen Okra with Salt has 8.2 times more Calcium, 1.4 times more Magnesium, 4.9 times more Manganese, 19.9 times more Sodium and 1.2 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 2.3 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and 3 times more Potassium than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Baked Red Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Okra with Salt has 2 times more Sugars than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 3 times more Energy, 3.1 times more Carbohydrate and 1.4 times more Protein than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Baked Red Potatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Okra with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Okra, drained with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.