Comparing Nutrients in 100 calories Cooked Frozen Okra with SaltVS Baked Red Potatoes
Weight per 100 calories
Cooked Frozen Okra with Salt
345g
Baked Red Potatoes
115g
Baked Whole Red Potatoes have 3 times more energy per unit of mass than Boiled Frozen Okra, drained with Salt, which is average in comparison to other foods. Cooked Frozen Okra with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Baked Red Potatoes?
Cooked Frozen Okra With Salt VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra with Salt or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra with Salt vs Baked Red Potatoes:
100 calories of Cooked Frozen Okra with Salt have 45 times more Vitamin A, 3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B5, 11.1 times more Vitamin B9, 2.3 times more Vitamin C, 12 times more Vitamin E and 51.2 times more Vitamin K than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Vitamin B6 than Boiled Frozen Okra, drained with Salt.
Both Cooked Frozen Okra with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Boiled Frozen Okra, drained with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra with Salt vs Baked Red Potatoes:
100 calories of Cooked Frozen Okra with Salt have 24.7 times more Calcium, 1.3 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 14.6 times more Manganese, 1.5 times more Phosphorus, 59.8 times more Sodium, 3.7 times more Zinc and 3.6 times more Water than Baked Red Potatoes.
Both Cooked Frozen Okra with Salt and Baked Red Potatoes contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Okra with Salt have 6 times more Sugars, 3.5 times more Fiber and 2.1 times more Protein than Baked Red Potatoes.
Both Cooked Frozen Okra with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Frozen Okra, drained with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.