Nutrient Comparison: Cooked Frozen Okra VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Okra versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Okra vs Baked Potato Skin:
- 1 kilogram of Cooked Frozen Okra has 4.5 times more Vitamin B9, 8 times more Vitamin E and 28.1 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Vitamin B1, 5 times more Vitamin B3, 4.1 times more Vitamin B5, 16.6 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Okra as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Okra vs Baked Potato Skin:
- 1 kilogram of Cooked Frozen Okra has 2.2 times more Calcium, 1.4 times more Manganese and 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 10.8 times more Copper, 13.5 times more Iron, 2.7 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Baked Potato Skin contain similar levels of Magnesium and Zinc per one kilogram.
- Both Boiled and Drained Frozen Okra as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Okra has 2.1 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 6.8 times more Energy, 7.2 times more Carbohydrate, 3.8 times more Fiber and 2.6 times more Protein than Boiled and Drained Frozen Okra.
- 1 kilogram of Cooked Frozen Okra provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Okra as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.