Nutrient Comparison: Onion rings, breaded, par fried, frozen, prepared, heated in oven VS Edible Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Onion rings, breaded, par fried, frozen, prepared, heated in oven versus 1 kg of Edible Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Edible Podded Peas:
- 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin K than Edible Podded Peas.
- While 1 kg of Raw Edible Podded Peas contains more Vitamin A, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 37.5 times more Vitamin C than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Edible Podded Peas provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin C
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onion rings, breaded, par fried, frozen, prepared, heated in oven vs Edible Podded Peas:
- 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 1.4 times more Manganese, 1.3 times more Phosphorus, 8 times more Selenium, 92.5 times more Sodium and 1.6 times more Zinc than Edible Podded Peas.
- While 1 kg of Raw Edible Podded Peas contains 1.4 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 1.6 times more Potassium and 1.9 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Edible Podded Peas contain similar levels of Copper per one kilogram.
- 1 kilogram of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Onion rings, breaded, par fried, frozen, prepared, heated in oven has 6.6 times more Energy, 71.5 times more Fat, 54.8 times more Saturated Fat, 64.3 times more Omega 3, 85.1 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Protein than Edible Podded Peas.
- Both Onion rings, breaded, par fried, frozen, prepared, heated in oven and Edible Podded Peas offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Edible Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6