Nutrient Comparison: Frozen Par Fried Breaded Onion Rings VS Frozen Whole Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Par Fried Breaded Onion Rings versus 1 kg of Frozen Whole Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Par Fried Breaded Onion Rings vs Frozen Whole Onions:
- 1 kilogram of Frozen Par Fried Breaded Onion Rings has 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Frozen Whole Onions.
- While 1 kg of Frozen Whole Onions, Unprepared contains 1.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 1 kilogram of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Par Fried Breaded Onion Rings, Unprepared as well as Frozen Whole Onions, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Par Fried Breaded Onion Rings vs Frozen Whole Onions:
- 1 kilogram of Frozen Par Fried Breaded Onion Rings has 1.3 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium, 24.6 times more Sodium and 3 times more Zinc than Frozen Whole Onions.
- While 1 kg of Frozen Whole Onions, Unprepared contains 1.8 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
- 1 kilogram of Frozen Whole Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Par Fried Breaded Onion Rings has 7.4 times more Energy, 235 times more Fat, 412.2 times more Saturated Fat, 150 times more Omega 3, 106.3 times more Omega 6, 3.6 times more Carbohydrate and 3.5 times more Protein than Frozen Whole Onions.
- Both Frozen Par Fried Breaded Onion Rings and Frozen Whole Onions offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Whole Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein