Nutrient Comparison: Boiled Onions with Salt VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Onions with Salt versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Onions with Salt vs Boiled Carrots:
- 1 kilogram of Boiled Onions with Salt has 1.4 times more Vitamin C than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 51.5 times more Vitamin E and 27.4 times more Vitamin K than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Onions with Salt vs Boiled Carrots:
- 1 kilogram of Boiled Onions with Salt has 3.9 times more Copper and 4.1 times more Sodium than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.4 times more Calcium, 1.4 times more Iron and 1.4 times more Potassium than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Onions with Salt has 1.4 times more Sugars and 1.8 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 2.1 times more Fiber than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Boiled Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Onions with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.