Lets compare vitamin content per 100 grams of Boiled Onions with Salt vs Boiled Carrots:
Boiled and Drained Onions with Salt have 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 51.5 times more Vitamin E and 27.4 times more Vitamin K than Boiled and Drained Onions with Salt.
Both Boiled and Drained Onions with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Onions with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Onions with Salt vs Boiled Carrots:
Boiled and Drained Onions with Salt have 3.9 times more Copper and 4.1 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 1.4 times more Iron and 1.4 times more Potassium than Boiled and Drained Onions with Salt.
Both Boiled and Drained Onions with Salt and Boiled and Drained Carrots have similar amounts of Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Onions with Salt have 1.4 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Fiber than Boiled and Drained Onions with Salt.
Both Boiled and Drained Onions with Salt and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Onions with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.