Nutrient Comparison: Boiled Onions VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Onions versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Onions vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9, 13.1 times more Vitamin C, 67.5 times more Vitamin E and 202.8 times more Vitamin K than Boiled and Drained Onions.
- 1 kilogram of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Onions vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Onions has 1.9 times more Copper than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.9 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 1.6 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Onions has 1.9 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 31.3 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Boiled and Drained Onions.
- 1 kilogram of Boiled Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Onions as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.