Nutrient Comparison: Boiled Onions VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Onions versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Onions vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6, 6.3 times more Vitamin B9, 13.1 times more Vitamin C, 67.5 times more Vitamin E and 202.8 times more Vitamin K than Boiled and Drained Onions.
- 7 ounces of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Onions vs Frozen Broccoli Spears:
- 7 ounces of Boiled Onions have 1.9 times more Copper than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.9 times more Calcium, 3 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Selenium and 1.6 times more Zinc than Boiled and Drained Onions.
- Both Boiled Onions and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Onions have 1.9 times more Carbohydrate and 3.2 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 31.3 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Boiled and Drained Onions.
- 7 ounces of Boiled Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Onions as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.