Nutrient Comparison: Boiled Onions VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Onions versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Onions vs Tomato Paste:
- 1 kilogram of Boiled Onions has 1.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.4 times more Vitamin B1, 6.7 times more Vitamin B2, 18.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.2 times more Vitamin C, 215 times more Vitamin E and 22.8 times more Vitamin K than Boiled and Drained Onions.
- 1 kilogram of Boiled Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Onions as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Onions vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 1.6 times more Calcium, 5.4 times more Copper, 12.4 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 6.1 times more Potassium, 8.8 times more Selenium, 19.7 times more Sodium and 3 times more Zinc than Boiled and Drained Onions.
- 1 kilogram of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 1.9 times more Energy, 1.9 times more Carbohydrate, 2.6 times more Sugars, 4.1 times more Fructose, 2.9 times more Fiber and 3.2 times more Protein than Boiled and Drained Onions.
- 1 kilogram of Boiled Onions provide inadequate amounts of Energy
- Both Boiled and Drained Onions as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.