Comparing Nutrients in 500 calories Boiled OnionsVS Tomato Paste
Weight per 500 calories
Boiled Onions
1136g
Tomato Paste
610g
Canned Tomato Paste has 1.9 times more energy per unit of mass than Boiled and Drained Onions, which is average in comparison to other foods. Boiled Onions having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Onions or Tomato Paste?
Boiled Onions VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Onions or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Onions vs Tomato Paste:
500 calories of Boiled Onions have 1.3 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 3.6 times more Vitamin B2, 10 times more Vitamin B3, 2.3 times more Vitamin C, 115.4 times more Vitamin E and 12.2 times more Vitamin K than Boiled and Drained Onions.
Both Boiled Onions and Tomato Paste provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Onions as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Onions vs Tomato Paste:
500 calories of Boiled Onions have 2.2 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.9 times more Copper, 6.7 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 3.3 times more Potassium, 4.7 times more Selenium, 10.6 times more Sodium and 1.6 times more Zinc than Boiled and Drained Onions.
Both Boiled Onions and Tomato Paste contain similar levels of Calcium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.4 times more Sugars, 2.2 times more Fructose, 1.6 times more Fiber and 1.7 times more Protein than Boiled and Drained Onions.
Both Boiled Onions and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Onions as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.