Nutrient Comparison: Cooked Frozen Onions VS Sauteed Yellow Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Onions versus 1 kg of Sauteed Yellow Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Onions vs Sauteed Yellow Onions:
- 1 kilogram of Cooked Frozen Onions has 6.5 times more Vitamin B9 and 2.8 times more Vitamin C than Sauteed Yellow Onions.
- While 1 kg of Sauteed Yellow Onions contains 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 68 times more Vitamin E and 72 times more Vitamin K than Boiled and Drained Frozen Onions.
- 1 kilogram of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- 1 kilogram of Sauteed Yellow Onions have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Onions as well as Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Onions vs Sauteed Yellow Onions:
- 1 kilogram of Cooked Frozen Onions has 1.4 times more Calcium, 1.4 times more Copper and 1.3 times more Iron than Sauteed Yellow Onions.
- While 1 kg of Sauteed Yellow Onions contains 2.6 times more Manganese, 16.5 times more Phosphorus and 1.3 times more Potassium than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Sauteed Yellow Onions contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese and Phosphorus
- 1 kilogram of Sauteed Yellow Onions lack sufficient amounts of Copper
- Both Boiled and Drained Frozen Onions as well as Sauteed Yellow Onions lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sauteed Yellow Onions contains 4.4 times more Energy, 216 times more Fat, 164.1 times more Saturated Fat, 660 times more Omega 3 and 253.2 times more Omega 6 than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Sauteed Yellow Onions offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Boiled and Drained Frozen Onions as well as Sauteed Yellow Onions provide inadequate amounts of Protein in one kilogram.