Comparing Nutrients in 1 kilogram Sauteed Yellow Onions VS Young Green Onions

Macros Ratio

	Protein	Fat	Carbs
Sauteed Yellow Onions	3%	73%	24%
Young Green Onions	12%	14%	74%

Macro Nutrients

	Sauteed Yellow Onions	Young Green Onions	Recommended Dietary Allowance
Energy	42.4% 1230kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	111% 108g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	46% 14.8g	5.16% 1.65g	32g per day for Men 19-50 years
Omega 3	413% 6.6g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	283% 48g	4.76% 0.81g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60.5% 78.6g	44% 57.4g	130g per day for Men 19-50 years
Sugars	NA	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.4% 15g	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 16.4g	g per day for Men 19-50 years
Sucrose	% 8.1g	% 1.6g	g per day for Men 19-50 years
Fiber	44.7% 17g	47.4% 18g	38g per day for Men 19-50 years
Protein	17% 9.5g	17.3% 9.7g	56g per day for Men 19-50 years

Vitamins

	Sauteed Yellow Onions	Young Green Onions	Recommended Dietary Allowance
Vitamin A	NA	222% 2000μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	20.6% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	34.4% 1.72mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	149% 134mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45.3% 6.8mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	180% 216μg	1303% 1563μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sauteed Yellow Onions	Young Green Onions	Recommended Dietary Allowance
Calcium	20% 200mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	34.4% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	63.8% 5.1mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	44.3% 1.02mg	65.2% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	39% 1330mg	46.8% 1590mg	3400mg per day for Men 19-50 years
Selenium	NA	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	18% 2mg	11mg per day for Men 19-50 years
Water	21.6% 800g	25% 923g	3700g per day for Men 19-50 years

Nutrient Comparison: Sauteed Yellow Onions VS Young Green Onions per 1 kg

Compare the macro and micronutrient content in 1 kg of Sauteed Yellow Onions versus 1 kg of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sauteed Yellow Onions vs Young Green Onions:

• 1 kilogram of Sauteed Yellow Onions has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 3.2 times more Vitamin E than Young Green Onions.
• While 1 kg of Young Green Onions, tops only contains 8.9 times more Vitamin B3, 15 times more Vitamin B9, 7.4 times more Vitamin C and 7.2 times more Vitamin K than Sauteed Yellow Onions.
• 1 kilogram of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
• 1 kilogram of Young Green Onions have insufficient amounts of Vitamin E
• Both Sauteed Yellow Onions as well as Young Green Onions, tops only have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sauteed Yellow Onions vs Young Green Onions:

• 1 kilogram of Sauteed Yellow Onions has 1.3 times more Phosphorus than Young Green Onions.
• While 1 kg of Young Green Onions, tops only contains 2.6 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium and 1.5 times more Manganese than Sauteed Yellow Onions.
• Both Sauteed Yellow Onions and Young Green Onions contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Sauteed Yellow Onions lack sufficient amounts of Copper
• Both Sauteed Yellow Onions as well as Young Green Onions, tops only lack sufficient amounts of Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sauteed Yellow Onions has 4.6 times more Energy, 23 times more Fat, 9 times more Saturated Fat, 16.5 times more Omega 3, 59.4 times more Omega 6 and 1.4 times more Carbohydrate than Young Green Onions.
• While 1 kg of Young Green Onions, tops only contains 1.4 times more Fructose than Sauteed Yellow Onions.
• Both Sauteed Yellow Onions and Young Green Onions offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Young Green Onions provide inadequate amounts of Energy and Omega 6
• Both Sauteed Yellow Onions as well as Young Green Onions, tops only provide inadequate amounts of Protein in one kilogram.